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2008 May | Lifestyle Transformations Blog

Archive for May, 2008

Sleep

Published by Jason on May 26, 2008 in Health & Fitness, Miscellaneous and Self Improvement. 3 Comments

This might seem like a topic that is obvious to most people, but I think it’s also often overlooked.

 In the past, I’ve been guilty of sacrificing sleep to go out and have fun. I’d go out and have people over at my place so often that I’d only get a few hours of sleep each night. I know many people are okay with this amount of sleep, but I’m not one of them. While this obviously gave me plenty of amazing stories and great life experiences, it didn’t always make for a very healthy life.

For the past few months, I’ve been eating better and getting more sleep. I’m happy to say that I feel great! I have tons of energy and I’ve never felt better. I feel like I can conquer the world.

A huge part of being successful with women is being in the right state of mind. If you’re tired and not feeling well, you won’t be at your best. Don’t neglect the importance of taking care of yourself. When your body and mind are taken care of, success in other areas of life won’t be far behind!

 Jason
Executive Coach
Lifestyle Transformations

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The FREE Meeting Women Seminar

Published by Stefan on May 25, 2008 in Updates. 1 Comment

I’m happy and excited to announce the FREE MEETING WOMEN SEMINAR hosted by Lifestyle Transformations, in Vancouver BC.

http://www.free-meeting-women-seminar.com

If you’re interested in improving not only your relationships and success with women, but your LIFE overall, then this free event is a MUST for you to attend.

http://www.free-meeting-women-seminar.com

During the free 3-hour high-energy seminar, you will be introduced to and get to watch live in action Lifestyle Executive Coaches Stefan, Jason, and Cheyenne. As well as the talented Lifestyle Transformations Image Consultant, Heidi Naomi.

The last event we held was SOLD OUT… in fact, the room was over-booked and there wasn’t enough seats available for everyone! So in case you’re wondering, YES… these events do fill up and sell out.

http://www.free-meeting-women-seminar.com

This is a special, transformational seminar that WILL have an impact on your life one way or another. You will leave this event buzzing the following week with a newfound energy and confidence over your life.

Seating is limited! Go sign up ASAP at

http://www.free-meeting-women-seminar.com

There is a $20 deposit required to reserve your seat. This is so that we have an idea of how many people are attending, and it’s a way of getting a committment from you that you’re going to show up and take action towards this area of your life. This deposit is available for refund at the end of the event.

They say that 80% of success is just SHOWING UP. So, decide and commit to yourself RIGHT NOW that you’re going to do what it takes to get this area of your life handled… FOR GOOD.

To check out our upcoming FREE Meeting Women Seminar Schedule, go to:

http://www.free-meeting-women-seminar.com

If you’re interested in more upcoming seminars, or even ones in your area (different cities) then be sure to sign up for the newsletter to stay informed.

Stefan
Executive Coach
Lifestyle Transformations

Popularity: 10% [?]

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The Richest Man in Babylon Review

Published by Stefan on May 24, 2008 in Miscellaneous and Reviews. 2 Comments

Lately I’ve decided to pick up a few books on the area of finances and money.  It’s such an important subject, and to be honest, has probably been the least of my priorities in my life thus-far.  I’ve always focused on my relationships to an extensive degree, as well as health and my emotional well-being.  But, for some reason, money hasn’t ever been a motivator for me or a concern.

I never really had money growing up or anything, or have I been rich or financially free by any means.  Perhaps I just haven’t experienced enough pain to want to make strides or changes in this area.  But, after re-evaluating my life and where I’m at several months ago, this is an area that I’d like to learn more about and master, as for every other area of life.

I’ve read a few finance books, such as the Wealthy Barber and others.  I decided to pick up the book called The Richest Man in Babylon, by George S. Clason, which I heard is to be a classic.

I found it to be a very interesting and fascinating book.  The lessons and principles were pretty simple and to the point, however, I found the story to be more interesting.

The book consists of different stories back in the Babylonian days.  One in particular, of a slave that was in debt and extremely poor, who sought out the rich to learn the wisdom and knowledge on how to become wealthy.

The lessons which he had learned and applied to his life were remarkable, and this slave had managed to turn his life around by applying the principles and lessons he had learned.

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Bunny Tales — Behind Closed Doors at the Playboy Mansion, by Izabella St. James

Published by Stefan on May 12, 2008 in Miscellaneous and Reviews. 3 Comments

 When I was in LA last month I picked up a book at a bookstore out there called Bunny Tales - Behind Closed Doors at the Playboy Mansion, written by Izabella St. James. 

I read Jenna Jameson’s biography a year or two ago and really enjoyed learning the lifestyle of a gorgeous celebrity.  Just reading the crazy stories and what she went through is really captivating and educational.

I decided to pick up this book because I was curious about the lifestyle at the legendary Playboy Mansion.  What really goes on there?  And, not only that, but reading the story and lifestyle of a beautiful girl is also interesting to me.

Izabella St. James tells the honest truth and story of how she moved into the Playboy Mansion, came to become one of Hugh Hefners 7 girlfriends, and shares all the details and drama of what REALLY goes on at the mansion. 

I found it interesting to learn about Hugh Hefner as well, as he’s envied by millions of men around the world and is heralded as the ultimate “ladies man.”

But, from reading the book, one interesting realization that I came to was that Hugh Hefner isn’t to be envied at all.  In fact, in many ways, I feel bad for him and even pity him.

Continue reading ‘Bunny Tales — Behind Closed Doors at the Playboy Mansion, by Izabella St. James’

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3 Days Remaining — FREE Lifestyle Transformations Seminar in Vancouver

Published by Stefan on May 8, 2008 in Updates. 1 Comment

This Saturday, on May 10th 2008, Lifestyle Transformations is hosting a FREE SEMINAR in Vancouver.

I posted about it earlier, which can be found by clicking here.

If you want to directly visit the page for registration, then go here:

http://www.lifestyletransformations.com/freeseminar.php

This is going to be an amazing event! So if you live in Vancouver, register asap!

Stefan
Executive Coach
Lifestyle Transformations

Popularity: 9% [?]

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The Inner Game of Tennis by Timothy Gallwey

Published by Stefan on May 4, 2008 in Articles, Reviews and Self Improvement. 2 Comments

I picked up this book while I was in Los Angeles at a bookstore near the hotel I was staying at.  I heard about this book from David DeAngelo, because apparently Timothy Gallwey is the one who created this whole concept of “Inner Game.” 

Since then, the Inner Game concept is well-known (especially throughout the community) and it’s something that fascinates me.  I decided to read the book itself and see what I could learn.

I wasn’t disappointed.  Timothy Gallwey talks about the idea of Inner Game, but in this books case in the area of tennis.  However, the concepts and principles basically apply to all aspects of life.  There are major comparisons of the Inner Game of sports and when it comes to approaching and meeting women. 

In the introduction, Tim talks about how every game is composed of two parts: Inner Game and Outer Game.  Or, in the area of meeting and dating women, there is the composition of Inner and Outer Game.  I also like to think of it as Psychology and the Mechanics.

The outer game is played against an external opponent to overcome external obstacles, and to reach an external goal.  Mastering this game is the subject of many books offering instructions on how to swing a racket, club or bat, and how to position arms, legs or torso to achieve the best results.  But for some reason most of us find these instructions easier to remember than to execute.

It is the thesis of this book that neither mastery nor satisfaction can be found in the playing of any game without giving some attention to the relatively neglected skills of the inner game.  This is the game that takes place in the mind of the player, and it is played against such obstacles as lapses in concentration, nervousness, self-doubt and self-condemnation.  In short, it is played to overcome all habits of mind which inhibit excellence in performance.

We often wonder why we play so well one day and so poorly the best, or why we clutch during competition, or blow easy shots.  And why does it take so long to break a bad habit and learn a new one?  Victories in the inner game may provide no additions to the trophy case, but they bring valuable rewards which are more permanent and which can contribute significantly to one’s success, off the court as well as on.

Continue reading ‘The Inner Game of Tennis by Timothy Gallwey’

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