Archive for the 'Miscellaneous' Category

It’s the Journey, Not the Destination

I’ve been reading the book The Four Hour Work Week by Timothy Ferriss (book review coming soon) and on the last chapter there is a poem that I really liked.  I thought I’d share it with you guys.

It’s called SLOW DANCE by David L. Weatherford.

        SLOW DANCE

Have you ever watched kids
On a merry-go-round?

Or listened to the rain
Slapping on the ground?

Ever followed a butterfly’s erratic flight?
Or gazed at the sun into the fading night?

You better slow down.
Don’t dance so fast.

Time is short.
The music won’t last.

Do you run through each day
On the fly?

When you ask: How are you?
Do you hear the reply?

When the day is done,
do you lie in your bed

With the next hundred chores
Running through your head?

You’d better slow down.
Don’t dance so fast.

Time is short.
The music won’t last.

Ever told your child,
We’ll do it tomorrow?

And in your haste,
Not see his sorrow?

Ever lost touch,
Let a good friendship die

Cause you never had time
To call and say, “Hi”?

You’d better slow down.
Don’t dance so fast.

Time is short.
The music won’t last.

When you run so fast to get somewhere
You miss half the fun of getting there.

When you worry and hurry through your day,
It’s like an unopened gift thrown away.

Life is not a race.
Do take it slower.

Hear the music
Before the song is over.

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Eckhart Tolle - The Power of Now Review

It took me about a week and a half to finish reading Eckhart Tolle’s popular book, titled “The Power of Now” for my 8 Week Book Reading Challenge. I was sure to spend extra time re-reading certain concepts and principles so that I could have a better understanding of his materials.

While difficult to read and comprehend at times, The Power of Now is without a doubt a remarkable book.

I kept hearing more and more about it through friends and other members of the “community“, so I decided to check it out.  And, interestingly enough, Eckhart Tolle happens to live in the Kitsilano area in Vancouver (where I live).

The book is written in a cool FAQ (Frequently Asked Questions) fashion.  Because spiritual enlightenment can be difficult to understand, he focuses on answering questions from others throughout the book.  I found this very useful and it helped me have a clearer understanding of his ideas.

The primary principle in the book revolves around the concept of “being fully present.”  Or, in other words, “living in the NOW.”

“Realize deeply that the present moment is all you ever have.  Make the Now the primary focus of your life.  Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future when required to deal with the  practical aspects of your life situation.  Always say “yes” to the present moment.  What could be more futile, more insane, than to create inner resistance to something that already is?  What could be more insane than to oppose life itself, which is now and always now?  Surrender to what is.  Say “yes to life — and see how life suddenly starts working for you rather than against you.”

Eckhart talks about how people are constantly thinking compulsively throughout their day-to-day lives.  This is what I usually refer to as “stuck inside your head” or in a completely “logical” state of mind. 

They’re either thinking about the PAST or the FUTURE, rather than embracing the moment fully for what it is.

In relation to approaching and meeting women, the secret to receiving positive responses and generating high levels of attraction revolve around your emotional state”, or as Eckhart says “being in the moment.”

And, ironically enough, conditioning guys to think less and be more and more “in the moment” is the one thing that is stopping the typical guys I coach from massive success with women and dating.  It’s usually because they’ve been CONDITIONED their entire lives to be compulsive thinkers and analytical, and their lifestyles reflect that — for example, sitting at home avoiding parties and social activities to be on the computer.

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The Importance of ‘Practice’

Check out the funny video of Allen Iverson saying the word “Practice” something around 25 times.

I think one of the most important principles of success is the concept of PRACTICE.

Remember when you were a “newbie” or a beginner at something, whether it be dance, a sport, or even “the game”?

How did you become good?  How did you improve and attain that level of mastery that you have today?

PRACTICE.

I think most people, myself included, lose value in the simple fundamentals of the game, such as “going out to practice.”

There is no limit to growth.  There is no level where you’re “too good to practice.”  There’s always another level.

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Lifestyle Transformations Forum

We have just officially launched the Lifestyle Transformations Forum, which is now open to the public for FREE.

http://forum.lifestyletransformations.com

The purpose of the Lifestyle Transformations Forum is to create a fun, positive, and supportive environment for those on their journey of self-improvement and success.

There is also a PRIVATE FORUM, which is exclusive only for students and clients of Lifestyle Transformations. You must attend a program or receive coaching from us for full access.

However, the PUBLIC FORUM is still a great place to discuss and share ideas, concepts, stories, challenges, questions, etc… or to meet others within your area.

Interacting with and meeting others (online or in person) is the best way to rapidly accelerate your learning curve.

I shall see you on the forum!

http://forum.lifestyletransformations.com

Cheers,

Stefan
Executive Coach
Lifestyle Transformations

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Happy Valentine’s Day!

Valentines Day is all about letting people you care about know how you feel about them. Today is also a great day to contact that special someone you met recently. Too many people get caught up playing “the game.” They wait three days to call after meeting someone, they aren’t honest and open, and they try to hide their true feelings.

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Six Degrees of Separation

 

On Saturday, February 9th, we donated our Transformations Bootcamp to be up for auction at the motionball: Six Degrees of Separation event held in Vancouver. 

Our bootcamp raised $850.00, which is going towards the Special Olympics Canada Foundation.

We had a kickass time at the event… it was a blast being surrounded by Vancouver’s richest and most successful people. 

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The 8 Week Book Reading Challenge

 

To get myself in the habit of reading again on a regular basis, my roommate reyalP and I have agreed to read a book per week for the next 8 weeks (150+ pages per week, basically).

In the past, when I’ve been reading and feeding my brain with productive information, I’ve felt a lot more motivated, driven, and mentally sharp.  It’s been like FOOD for my brain to consume, which keeps me on the ball and achieving.

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