Comments on: Sleep http://blog.lifestyletransformations.com/sleep/ Thu, 04 Dec 2008 17:30:04 +0000 http://wordpress.org/?v=2.6.1 By: Kate http://blog.lifestyletransformations.com/sleep/#comment-404 Kate Sun, 03 Aug 2008 10:48:00 +0000 http://blog.lifestyletransformations.com/sleep/#comment-404 Hi,I totally agree with the problems that arise due to sleep disorders.I have also gone through a lot of stress.. But we need to manage our lifestyle patterns to adapt to our sleep.Have a good time sleep!! ------------------------- Kate http://www.widecircles.com Hi,I totally agree with the problems that arise due to sleep disorders.I have also gone through a lot of stress..
But we need to manage our lifestyle patterns to adapt to our sleep.Have a good time sleep!!
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Kate
http://www.widecircles.com

]]> By: Nathan http://blog.lifestyletransformations.com/sleep/#comment-363 Nathan Mon, 09 Jun 2008 14:54:57 +0000 http://blog.lifestyletransformations.com/sleep/#comment-363 How many hours of sleep are you having at the moment then? I seem to find that about 6-7 hours is perfect for me - if I sleep over 8 hours i feel a lot more tired for some reason!?! Any ideas why? Also I try to get to bed before mid-night on the days I don't go out clubbing, I read somewhere that has a big effect on how well and deeply you will sleep. Great blogs you guys have! Nathan. How many hours of sleep are you having at the moment then?

I seem to find that about 6-7 hours is perfect for me - if I sleep over 8 hours i feel a lot more tired for some reason!?! Any ideas why?

Also I try to get to bed before mid-night on the days I don’t go out clubbing, I read somewhere that has a big effect on how well and deeply you will sleep.

Great blogs you guys have!

Nathan.

]]> By: Matt Savage http://blog.lifestyletransformations.com/sleep/#comment-361 Matt Savage Fri, 06 Jun 2008 16:22:35 +0000 http://blog.lifestyletransformations.com/sleep/#comment-361 Yea, I totally agree with this and it is something that a lot of people take for granted. I've been focusing a lot on my own sleep patterns, essentially trying to get into habits of waking up and going to bed at certain times of the day. I think so far, this pattern has had a great effect on the quality of my sleep. Good stuff! Yea, I totally agree with this and it is something that a lot of people take for granted. I’ve been focusing a lot on my own sleep patterns, essentially trying to get into habits of waking up and going to bed at certain times of the day. I think so far, this pattern has had a great effect on the quality of my sleep. Good stuff!

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