Tag Archive for 'diet'

Sleep

Published by Jason on May 26, 2008 in Health & Fitness, Miscellaneous and Self Improvement. 3 Comments

This might seem like a topic that is obvious to most people, but I think it’s also often overlooked.

 In the past, I’ve been guilty of sacrificing sleep to go out and have fun. I’d go out and have people over at my place so often that I’d only get a few hours of sleep each night. I know many people are okay with this amount of sleep, but I’m not one of them. While this obviously gave me plenty of amazing stories and great life experiences, it didn’t always make for a very healthy life.

For the past few months, I’ve been eating better and getting more sleep. I’m happy to say that I feel great! I have tons of energy and I’ve never felt better. I feel like I can conquer the world.

A huge part of being successful with women is being in the right state of mind. If you’re tired and not feeling well, you won’t be at your best. Don’t neglect the importance of taking care of yourself. When your body and mind are taken care of, success in other areas of life won’t be far behind!

 Jason
Executive Coach
Lifestyle Transformations

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The pH Miracle - Balance Your Diet, Reclaim Your Health Review

Published by Stefan on February 29, 2008 in Articles, Health & Fitness, Reviews and Self Improvement. 5 Comments

The fourth book I decided to read for my 8 Week Book Reading Challenge is on the topic of health, titled The pH Miracle: Balance Your Diet, Reclaim Your Health by Dr. Robert Young.

I decided to read this book because I’ve been learning about the pH balance for several months now from different sources.  Health has been such a major focus in my life for the past several months, so I was interested in learning more about it. 

What is pH balance?

Just like how your body must maintain a certain body temperature (98.6) to stay healthy, it must also maintain a certain level of pH, which is almost equally important to your body’s temperature.

Continue reading ‘The pH Miracle - Balance Your Diet, Reclaim Your Health Review’

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