The fourth book I decided to read for my 8 Week Book Reading Challenge is on the topic of health, titled The pH Miracle: Balance Your Diet, Reclaim Your Health by Dr. Robert Young.
I decided to read this book because I’ve been learning about the pH balance for several months now from different sources. Health has been such a major focus in my life for the past several months, so I was interested in learning more about it.
What is pH balance?
Just like how your body must maintain a certain body temperature (98.6) to stay healthy, it must also maintain a certain level of pH, which is almost equally important to your body’s temperature.
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